Bilateral leg training gets all the glory. Most of us lifters love our squats, deadlifts, hip thrusts, leg presses, good mornings, and back extensions. But if you’ve never taken the…
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I want to be the first to report some very cool research that has emerged pertaining to the role of the gluteus maximus during the lunge exercise. A study was…
I’ve been experimenting with sandbag training over the past couple of months and I believe that they are highly underrated. I was amazed at how heavy some of the sandbags…
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