A colleague recently forwarded me a short video clip from Usain Bolt’s Instagram account, along with a note that said, “Usain uses anteroposterior hip extension exercises!.” For those of you…
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Attention readers, I just wanted to give you all a quick update. I don’t think I’ve ever been this busy in my entire life. My blog takes up a ton…
This article is a very important read for any individual who works in the strength and conditioning and sport training professions. It is my hope that the terminology described within…
This is an interview I did a while back with Mark Young. Mark is an extremely intelligent individual for whom I have much respect. Mark Young: A little while back…
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