I don’t want to waste anyone’s time so I’m going to dive right into things. Women want a nice butt. There’s no debating that. The conundrum for a woman now…
Today’s blog is a little bit different. It’s a dialogue between a blog reader and yours truly following a blogpost I wrote last week entitled, “Are Single Leg Glute Exercises…
When I tested the mean and peak glute EMG activity of various glute exercises, I was surprised to find that barbell bilateral hip thrusts activated more mean and peak activity…