Which type of squat maximizes glute activation? I get asked this question from time to time, and the answer might surprise you. The kneeling squat actually maximizes glute activation. I’ve…
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Two weeks ago, I wrote a blogpost titled How to Fix Glute Imbalances. Since then I’ve received several questions from readers wondering how to determine whether someone possesses a glute imbalance. Here…
Hi Bret, I’ve been following your blog for a while, and it’s filled with great information on glute training. I dig the whole hip thrust thing, but to be honest…
Today’s article is a guest-blog from my colleague Chris Beardsley. This was intended for the blog on the research review site, but I convinced Chris to let me post it…
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