Hi friends! I have 7 things to share with you today: BC on Instagram I just started up an Instagram account HERE. Please follow me if you’d like. 30 Days…
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Here are some highlights from the past couple of months at BCSC (Bret Contreras Strength & Conditioning – which refers to wherever Bret happens to be training people at the…
I wanted to update my readers about something I’ve been enjoying for the past few months. At the end of May, I started training a group of bikini competitors who…
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