Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is…
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Here is a new type of deadlift that I came up with after watching a Dean Somerset blog where he showed a dumbbell version which is slightly different. Dean’s dumbell…
I’m not sure why I’ve never written about these exercises…I learned a couple of them around 8 years ago from a chiropractor who was ART certified. I’ve always loved performing…
Today’s blog is a little bit different. It’s a dialogue between a blog reader and yours truly following a blogpost I wrote last week entitled, “Are Single Leg Glute Exercises…
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