Hey Bret, I can deadlift 200 pounds for 10 reps but my 1-rep max is only 225 lbs. Using various “rep-calculator formulas” you would think I’d be able to deadlift…
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Hey Tony! Thank you very much for taking the time to conduct this interview. Please introduce yourself to those who aren’t familiar with you and be sure to include all…
In Ken Blanchard’s book entitled The One Minute Manager, he recommends that you: 1. Look at your goals 2. Look at your performance, and 3. See if your behavior matches…
Konstantin Konstantinovs is a 31 year old, 6’4″, 275 lb powerlifter from Latvia. He is one of the top three deadlifters in the world, having deadlifted 947 lbs. First is…
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