Charles Staley and I have been training together for almost two years. In fact, HERE is a “glute-off” we had a year ago, where we worked our way up to…
Below is a guest post from my friend and training partner Charles Staley. Charles competed a few days ago in Las Vegas and went 9/9 (made all nine lifts). I…
I’d like for you to take ten minutes of your time today to watch this video. My friend Charles Staley sent this my way, and it’s excellent. It’s almost as…
I feel that this post is one of the most important blogs I’ve posted. I’ve gone to great lengths on this blog to showcase videos of hip thrusts, instructional videos…