45 degree hyper Archives - Bret Contreras

Are All Hip Extension Exercises Created Equal?

By Bret ContrerasSport Specific Training, Strength Training44 Comments

Earlier this year I got a paper published in the SCJ titled, Are All Hip Extension Exercises Created Equal (click to download). I’m very proud of this paper and feel that it’s…

August 3, 2013

Sitting Back to Spare the Spine

By Bret ContrerasGlute Training, Low Back Reconditioning28 Comments

Here is a new article I just got published on MuscleMag.com titled Bulletproof Your Back. This is a very good read so make sure you click on the link and…

October 6, 2011