Just signed up for your monthly research review & ordered Background. Thank you for all the great content. Don’t know how you do it
Υes Bret…. Very cool indeed.
“What factors contribute to Usain Bolt’s astounding performance?”.
This has to be made into a blog & argued.
Bret, does the answer to question 1 have something to do with titin?
Oops, I meant Strength and Conditioning question #2. Sorry…
Hi Shon! Nope; titin explains the “spring” component, but flexibility gains are induced by sarcomerogenesis (increased sarcomeres in series), which is inherent to eccentrics and exercises that stress long muscle lengths.
Save my name, email, and website in this browser for the next time I comment.
© 2022 Bret Contreras.
and receive my FREE Lower Body Progressions eBook!