Just a quick update with my training. I’ve been a PR machine lately. Funny how PRs make the day so much more enjoyable. Yesterday I pulled 515 x 3,…
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One reason why my strength has improved is because I quit maxing out so often and quit taking every set to failure. If you train a lift once per week,…
Everyone should be aware of their personal records (PRs). You should know multiple PRs for each variation. Before I did 2 x 4 Maximum Strength, I didn’t have an adequate…
The following is an excerpt from 2 x 4: Maximum Strength Many programs utilize percentages for loading schemes. To name a few, Shieko, Smolov, and The Russian Squat Routine each…
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