I have never been very strong in the gym. I frequently joke around with my powerlifting friends at Revolution Training Systems, saying that if only the lifting community valued hip…
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Attention Naudi Aguilar, First of all, I want to clarify something. I never knew who you were as of several days ago. But your team recently tagged me in one…
Let’s face it, making money is hard work, especially if you stay grounded in science. Pseudoscience is much more profitable these days, plus it can be a whole lot of…
In efforts to help the readers of my blog more effectively train their glutes, I thought I’d shed some light on program design tactics for glute building. This isn’t as…
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