Quick Summary: Hip thrusts are markedly more effective than front squats at improving sprinting acceleration, max isometric midthigh pull force, and max hip thrust strength in male teenage athletes. They…
Here’s a complicated biomechanical article on the squat from my colleague Andrew Vigotsky (my former intern who is now smarter than me LOL). Hopefully some of you will be able…
Hi Fitness Brothers and Sisters! Here are 10 random thoughts/things for you. 1. Being Anatomically Jacked Up Isn’t Automatically a Life-Sentence Check out Lamar Gant in 1988 deadlifting 672 lbs…
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