A strength coach is faced with an important decision; to train the neck directly or to omit targeted neck training. Many coaches feel that the neck does not need special treatment as…
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Here’s the deal. I emailed 14 of my strong-bootied female colleagues to name their top 3 favorite glute exercises. Here are their responses: Marianne Kane Kettlebell swing Kettlebell high deficit…
Hockey is a unique sport that requires special training methods. Kevin Neeld is a very smart strength coach who specializes in training hockey players. I have a lot of respect for…
I’ve always liked the idea of single leg deadlifting but no movement has ever felt that good to me. I like the King deadlift, but it feels more like a squat than…
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