Knee valgus is a very common occurrence in the weight room. It’s also common in sports. Hell, you can even go to a public place and examine people’s walking form…
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Hi fitness peeps! I have some random things I’d like to share with you today: 1. Upcoming Speaking Engagements Sorinex Summer Strong 6 Conference I’ll be speaking at this event…
Hi Bret, I had a question if you could help me out. I’ve been hitting legs/glutes a lot but I feel that my legs are getting bigger and I want…
Lately, I’ve been seeing all types of 30-day Squat Challenge links (using solely high-rep bodyweight squats for workouts), and I’m highly skeptical as to whether they’re delivering good results. I…
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