Last week, I witnessed a personal trainer at a commercial gym berating his client for utilizing poor form. It was clearly evident to me that the exercise was too difficult…
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Hello fitness friends! I am super excited about today’s post. Some of you may remember a couple of months ago when I posted a blog mentioning that I was seeking to…
Hi Fitness Peeps! Here is this week’s random thoughts post. Good Articles and Videos Hip Thruster Sighting! This is the first video I have seen on the net of the…
Hi Bret! I’m a big fan of your blog and I’ve been working very hard on my glutes over the past several months. I’ve lost twenty pounds, and for the…
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