I’ve never understood why so many lifters love to follow gurus who preach to their students that there’s only one way to squat (or one best form that suits everyone)….
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Hi Fitness Folks! Welcome to the fifth episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss…
Chris and I launched our monthly research review service back in February 2012. Since then, we’ve published 21 editions and we are rapidly approaching the start of our third year…
Here’s a discussion on gluteal and pelvic biomechanics. In this video, I discuss several important concepts, including: How the glutes protect the low back, The transfer of forces from the…
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