I want to alert my readers to an exciting new study that was recently published in the Journal of Neurophysiology. The study deals with mental imagery, also known in the…
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For years, I’ve been hearing claims that fitness methodologies such as Yoga, Pilates, and the more recent Bar Method create “long, lean muscles.” While I realize that much of these…
For the past 20 years or so, I’ve been reading strength & conditioning articles claiming that the hamstrings are primarily composed of fast-twitch fibers. I can recall repeating this same…
I sometimes find it amusing when I receive questions from my readers and I can tell that they assume that I’m an expert an all things musculoskeletal related. Now, due…
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