Legendary sports scientist Mel Siff used to have his students engage in a little game where they would argue in favor or against a particular topic and then change stances…
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Strength coaches and physical therapists tend to use fancy terminology to describe knee caving in a squat. For example, the terms knee valgus, valgus collapse, and medial knee displacement are…
Recently, one of my female clients noticed that she’s always stronger during the two days before and after her period started compared to the rest of the month. She has…
What’s All the Fuss About EMG? By Bret Contreras and Andrew Vigotsky In recent months, the subject of electromyography (EMG) has become somewhat controversial in the online fitness community. In…
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