Highlights: The barbell hip thrust trumps the American hip thrust and band hip thrust in mean upper gluteus maximus activation (70% versus 57% and 49%) The barbell hip thrust trumps the…
Read More
Below is a technical guest blogpost from Andrew Vigotsky. Andrew and colleagues recently wrote a letter to the editor to JSCR contending a claim that researchers made pertaining to a recently published…
Bret’s Intro: I’m very excited about the publication of our recent article. The three of us (Andrew Vigotsky, Chris Beardsley, and yours truly) have devoted a large percentage of our…
It is absolutely imperative that we fitness industry folks understand that degeneration is a normal aspect of aging. If we told everyone with degeneration not to exercise, everyone would suddenly…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
