Here is a new article I just got published on MuscleMag.com titled Bulletproof Your Back. This is a very good read so make sure you click on the link and…
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Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is…
I’m not sure why I’ve never written about these exercises…I learned a couple of them around 8 years ago from a chiropractor who was ART certified. I’ve always loved performing…
I think that some of my readers will find this story inspirational. Around 17 years ago I spent the weekend with my Dad and stepmom. We were driving home late…
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