Can you attain great glutes without the hip thrust? Sure you can. There are hundreds of excellent glute exercises, and I’ve included nearly all of them in my various books,…
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gu·ru noun \ˈgu̇r-(ˌ)ü, ˈgü-(ˌ)rü also gə-ˈrü\ : a religious teacher and spiritual guide in Hinduism : a teacher or guide that you trust : a person who has a lot of experience in or…
I’ve been interviewed many times in the past several years, and a recurring question that I receive is, “What’s the biggest problem in the Strength & Conditioning industry?” I used…
As many of my readers know, I spend time and effort publishing journal articles and serving as a peer-reviewer. The journal publishing process has built-in checks and balances systems to…
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