When I started up my blog, my goal was not to make the most money as possible. It was to positively impact the world of strength & conditioning to the…
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If you want to enter a bikini competition, or just look your best in a bikini, then you better have some glutes! As a matter of fact, in this day…
Welcome to the first form analysis post. This is something that I’d like to do regularly from here on out. I’ve been doing this a very long time, so hopefully…
My fiance Diana has an incredible body. She’s currently studying like crazy for nurse anesthetist school and doesn’t have much time to train. Her goal is to keep her booty…
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