Glute Training

As long as you have a gym membership, it is not necessary to spend any additional money in order to hip thrust. In THIS blogpost, I embedded over a hundred videos…

Ladies and gentlemen, please allow me to introduce you to Roselyn Kennedy, a regular badass. Here’s how I came to learn about Roselyn. Last week, I was tagged in an Instagram…

Here at the Glute Lab, I’ve been giving my clients glute burnouts at the end of their training sessions (follow me on Instagram HERE). We always start off with our…

Guys, I know it’s not yet cool to say to your buddy, “hey bro, I’m gonna go train glutes, I’ll see you in a couple of hours.” In the bodybuilding…