Quick Summary: Hip thrusts are markedly more effective than front squats at improving sprinting acceleration, max isometric midthigh pull force, and max hip thrust strength in male teenage athletes. They…
Quick Summary: Squats involve almost twice as much range of motion (ROM) in terms of barbell displacement than hip thrusts, in addition to more time under tension at identical rep ranges…
Quick Summary: Squats and hip thrusts both lead to improvements in squat strength, hip thrust strength, horizontal pushing force, and upper and lower gluteus maximus hypertrophy Squats are better suited…
I’m very proud to announce that today, the first original research from my PhD thesis was published ahead of print on the Journal of Applied Biomechanics website. HERE is the…
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