Congratulations, you’re a strong bro! You have strong lifting partners and you’ve even helped some of them pack hundreds of pounds onto their powerlifting totals. Nice work! Now you’d like…
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Congratulations, you’re a strong bro! You have strong lifting partners and you’ve even helped some of them pack hundreds of pounds onto their powerlifting totals. Nice work! Now you’d like…
Today’s article comes from legendary strength coach Mike Boyle. This just might be my favorite article ever written for strength & conditioning. So simple, but so important. I get asked rehab…
Today’s article is a guest-blog from Derrick Blanton. Derrick is a big thinker and I love learning about his thought-process. It’s very important for coaches to understand that many of…
Here is a video that discusses some coaching tips including: Why a trainer/strength coach should always demonstrate proper form and what a particular cue means prior to having the client/athlete…
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