I wonder whether short rest periods will hinder hypertrophy, for instance for women with large muscular quads who still want to squat heavy? Also I wonder if short rest periods have been proven to burn more fat like I’ve read? If so, it seems that some women may benefit from training with short rests.
I wonder whether short rest periods will hinder hypertrophy, for instance for women with large muscular quads who still want to squat heavy? Also I wonder if short rest periods have been proven to burn more fat like I’ve read? If so, it seems that some women may benefit from training with short rests.