Hi fitness friends! It’s been just over a year since I launched the Hip Thruster, so I felt that an update was in order. Originally, I assumed that Hip Thrusters would mostly…
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For the past 20 years or so, I’ve been reading strength & conditioning articles claiming that the hamstrings are primarily composed of fast-twitch fibers. I can recall repeating this same…
In any field, you’ll find a large discrepancy between the most talented and competent individuals and the least talented and competent individuals. In the world of personal training, there is…
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