What’s that bro? Speak up. You like the pump? That’s okay, don’t be afraid to admit it. I like the pump too. In fact, I even published a journal article…
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For years, I’ve been hearing claims that fitness methodologies such as Yoga, Pilates, and the more recent Bar Method create “long, lean muscles.” While I realize that much of these…
Hi fitness friends! It’s been just over a year since I launched the Hip Thruster, so I felt that an update was in order. Originally, I assumed that Hip Thrusters would mostly…
