Hi fitness friends! I have 15 random thoughts to share with you today, in no particular order of importance. Daily Glute Appearance Many of my clients will be looking in…
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I’ve received so many DMs from people lately who are worried about losing their gains during the coronavirus quarantine. Relax, folks! Although you’ll likely lose some maximum strength, that will…
Here are the podcasts that I’ve been a guest on in the past year: STRONG Life Podcast with Zach Even-Esh – The Art of (STRENGTH) Coaching Joe DeFranco’s Podcast –…
The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer…
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