When I first started coaching the barbell hip thrust in 2006, the main goal was to push the hips as high as possible at the top of each rep. Admittingly,...
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I recently made a post on Instagram that upset some physical therapists, strength coaches, and pain scientists, who felt I wasn't being evidence-based. Although I've read a lot of research on the...
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I would like to try to do this at the beginning of each year - that is, post titles and links to abstracts of all the glute and hip thrust...
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A couple of months ago, I put together this survey to get up-to-date data on all things hip thrusts. I promised I would share the results so I'll be going...
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