Hi Fitness Brothers and Sisters! Here are 10 random thoughts/things for you. 1. Being Anatomically Jacked Up Isn’t Automatically a Life-Sentence Check out Lamar Gant in 1988 deadlifting 672 lbs…
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Ever since I started following Louie Simmons and Dave Tate around 15 years ago, I’ve heavily incorporated box squats into my personal training. I do agree that raw powerlifters should focus…
Quick Summary: Squats involve almost twice as much range of motion (ROM) in terms of barbell displacement than hip thrusts, in addition to more time under tension at identical rep ranges…
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