Paulo Gentil is a Brazilian research professor with more retractions than any sports scientist. He falsifies studies and promotes pseudoscience. The people of Brazil deserve to know the truth about…
Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without…
When I first started coaching the barbell hip thrust in 2006, the main goal was to push the hips as high as possible at the top of each rep. Admittingly,...
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