Welcome to week 5-6 of Operation Get Strong & Sexy. In case you missed the four weeks, click HERE and HERE and HERE and HERE to see what this is all about. Basically, my clients Erin & Sammie…
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I’ve never understood why so many lifters love to follow gurus who preach to their students that there’s only one way to squat (or one best form that suits everyone)….
Hi Fitness Folks! Welcome to the fifth episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss…
Chris and I launched our monthly research review service back in February 2012. Since then, we’ve published 21 editions and we are rapidly approaching the start of our third year…
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