Ladies and gentlemen, please allow me to introduce you to Roselyn Kennedy, a regular badass. Here’s how I came to learn about Roselyn. Last week, I was tagged in an Instagram…
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Ladies and gentlemen, please allow me to introduce you to Roselyn Kennedy, a regular badass. Here’s how I came to learn about Roselyn. Last week, I was tagged in an Instagram…
How to Maximize Concurrent Training By Marc Lewis Simultaneously training for adaptations associated with resistance and endurance training (RT & ET), otherwise known as concurrent training (CT), is widely debated…
Biography: Erin Parker is the founder of Spitfire Athlete, a women’s strength training app that teaches you how to lift weights, and that stands for the pursuit of greatness &…
Cardio & Appetite: Does Cardio Make You Fat? By Fredrik Tonstad Vårvik Does endurance-training (cardio) increase or decrease your appetite? What about resistance training? Some might say that exercise increases appetite,…
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