Question: Should women squat if they don’t want big legs? Short Answer: Yes, as long as there are no orthopedic conditions that would preclude doing them. The squat is THE primary…
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Today I have a guest blog for you by my former intern Joey Percia. I vouch for all of these exercises; they’re my favorite for improving power. Great stuff right…
Legendary sports scientist Mel Siff used to have his students engage in a little game where they would argue in favor or against a particular topic and then change stances…
Click HERE to download an mp3, click HERE to listen in iTunes, click HERE to listen on Stitcher, or use the player below. Today’s episode reviews Mark Rippetoe’s recent T-Nation…
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