This article is by Matt Might. What an excellent way to view a PhD! Using my situation as an example, I’ve read all the research on the glutes, I’ve conducted…
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“How much ya bench?” If you’ve spent any more than a month in the gym, chances are you’ve been asked or have at least heard the phrase “how much ya…
So you wanna get more chin-ups, eh? Please allow me to assist you in achieving this feat. There are many ways to go about it, so rather than just naming…
In sports and in the weightroom, all muscles need to be strong and powerful. The body works in a series of kinetic chains to produce forceful, powerful, and coordinated movement….
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