Hi Fitness Folks! Welcome to the first episode of the B&B (Bret & Brad) Connection. Brad Schoenfeld and I are going to be recording a 30-minute podcast each week where…
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Last week, I posted an article that described my visit to Waterloo, home of The University of Waterloo where Dr. Stu McGill’s spine biomechanics laboratory resides. Click HERE to read…
If you want to enter a bikini competition, or just look your best in a bikini, then you better have some glutes! As a matter of fact, in this day…
Biomechanics is a fascinating field. Possessing sufficient knowledge in this area is paramount for properly understanding resistance training. I try my best to educate my readers so that over time…
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