Today’s article is a guest post from Brad Kelly (see bio below). It’s an interview with former bodybuilder Robbie Robinson. I’m a big student of the Iron Game, and I…
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Over the past four years, I’ve been insanely busy. Here’s what I’ve accomplished on my own: Solo Accomplishments Thus Far: Cranked out 43 TNation articles Filmed 268 YouTube videos Posted…
The side lying clam is a nice little glute exercise. When examining EMG activation, it elicits approximately 77% of MVC for the glute medius and 53% of MVC for glute…
Since I started this blog in 2009, I’ve always embedded pictures of glutes into my blog. Athletic glutes, sexy glutes, round glutes, perky glutes, celebrity glutes, sprinter glutes, bikini and…
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