Today’s article is a guest-post from Lee Boyce (see his BIO below) on warming-up for sprinting. I hope you like it! The one thing I’ve noted when it comes to…
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Here’s a short and sweet guest post from Rob Panariello. This time of year you see more blisters crop up with athletes as they begin their pre-season training. Hopefully some…
My friend Mike Peltz, co-owner of Revolution Training Systems in Tempe, Arizona, showed me this very simple yet effective grip strengthening exercise last week. They’re called Bench Squeezes. All you…
Hi Fitness Friends! A few days ago I posted THIS poll and asked for reader input. Here are the results: 2,130 readers voted 92% (1,966) didn’t find the pictures to…
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