I got a new article published on TNation today on thoracic extensor exercises. Here’s the intro: When it comes to squatting and deadlifting strength, the thoracic extensors play an even…
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Lately, there have been many experts suggesting that for optimal squatting and conventional deadlifting performance, one should purposefully create torque by screwing one’s feet into the ground. Kelly Starrett and…
Most lifters start working out to look and feel better. Along the way, they get sucked into one of the numerous fitness cults out there and turn into annoying fitness…
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