Today’s article is an interview with Natalia Verkhoshansky. Natalia is a prominent international figure in Sports Science. Her father, Yuri Verkhoshansky, co-authored one of my favorite texts Supertraining with Mel…
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Last week I wrote a popular blog on knee valgus HERE. The post was very well-received, but I feel that I need to elaborate to keep driving this home to personal…
Neck-packing has received much attention lately in physical therapy and strength coaching circles, as has the notion of joint centration. How does the evidence for neck-packing stack up? How can…
Back pain is a crazy topic to examine in the literature – it’s all over the place. In the video below, I discuss two different models of back pain: one…
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