I want to be the first to report some very cool research that has emerged pertaining to the role of the gluteus maximus during the lunge exercise. A study was…
What’s up my bruthas and sistas in fitness? I’ve got some good stuff for you this week! Here are 18 random things: 1. New TNation Articles – “20 Almost Laws…
I’d like for you to take ten minutes of your time today to watch this video. My friend Charles Staley sent this my way, and it’s excellent. It’s almost as…
Chris Beardsley has been on an absolute terror lately, cranking out one excellent blogpost after another. Chris is the best in the field at what he does! Click HERE to…