This comes from page 64 of my glute eBook, Advanced Techniques in Glutei Maximi Strengthening. I thought my readers who have not yet purchased the eBook would find this interesting….
With the Airex pad, you don’t have to worry about the bar faling through the slit. Finally, if you buy an Airex pad, you can use it with quadruped movements such as pendulum quadruped hip extensions, half-kneeling exercises such as half-kneeling cable anti-rotation presses, and even as padding for Zercher squats. This is a no brainer if you ask me!
I want to applaud a few different coaches in the industry and toot my own horn while I’m at it. I liken the various coaches’ facilities to the Galapagos Islands….
Lisa McDonnell is a fellow PhD student here at AUT. She’s very bright, and she credits much of her success to her former college. She attended Barry University in Miami…