Whenever I begin training new clients, I rarely approve of all aspects of their squat and deadlift form. I ask all my online clients to send me videos of their…
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The first rule about getting popular in the strength training industry is that you need to develop thick skin. You can blend with the crowd and hide in the shadows…
Today I wanted to write about a different kind of high volume training. After I finished grad school, I was looking to go in another direction (I used to teach…
As most of you know, I’ve been posting weekly “good reads” blogs on a regular basis. My goal is to provide my readers with good, quality content and variety. I…
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