We still can’t believe that in two weeks Strong Curves will hit the bookshelves. There’s no way we could have accomplished this monster of a book without the support of our fans, colleagues, friends, and family.
The wait to get this in your hands has made us a bit antsy, so we put together a 46-page downloadable sample of the book to hold you over until it lands in stores. This sample gives you a great idea of what’s inside the cover, with more than 300 pages of serious content.
Just to give you a hint on the rest of the book, Strong Curves is a complete guide for improving a woman’s physique, strength, and lifestyle:
- Chapters 1-9 teach you the key components when building a woman’s physique, provide the science behind muscle building, provide you a practical guide for nutrition, and discuss proper movement patterns.
- Chapters 10-14 provide a comprehensive warm-up, four 12-week glute-focused resistance training routines for every fitness level, full color tutorials for each exercise with descriptions and photos, workout logs for each plan, and simple ways to live the Strong Curves lifestyle.
- The remaining bulk of the book consists of an exercise term glossary and an Exercise Index with over 200 exercise tutorials—including common mistakes for big lifts and how to fix these mistakes. The Exercise Index serves as a fitness guide for life.
Click the link (Free PDF here) to get instant access to the free book sample. But, don’t leave this page just yet. We mentioned above that we have a giveaway involved.
We need your help making this a top selling fitness book and a timeless guide for women in strength training for years to come. In order to do that, we ask that you share the free book sample with as many people as you know possible. Blog about it. Tweet about it. Talk about in on Facebook, Reddit, and other social media outlets. Share it with your friends, at the gym, with your neighbors.
Spread the word that Strong Curves is the go-to guide to help women build an incredible body. Post your links in the comments below so we can share your content as well.
In addition, when the book launches April 2nd, we ask that you write a review on Amazon.com and/or Barnesandnoble.com for the book. Once you do, send us the link for a chance to win a free 1-hour Skype consultation with The Glute Guy himself along with a full month of online training with unlimited access via email or phone.
Ready to dig into the content? Download your free sample here.
Order Strong Curves on Amazon.
For a pdf of the workout templates, click here: Strong Curves Workout Templates