Today I have a great interview for you – it’s with my buddy Brad Schoenfeld. A couple of years ago I interviewed Brad HERE on TNation and referred to him as “The Hypertrophy Specialist.” Since then he’s lived up to this nickname, consistently coming out with amazing publications on topics related to muscle growth. Brad and I have published a bunch of TNation and journal articles together in the past couple years, and we currently have more studies in the works. I’ve learned a ton from Brad over the past couple of years and am honored to regularly collaborate with him.
1. Hi Adam, thanks for agreeing to conduct this interview. Please introduce yourself to my readers, and be sure to include your best feats as a grip specialist.
Bret thanks for the interview. I am 29 and live in Minneapolis MN. I have been training grip in some capacity for over 6 years now, with the last 3 being specific to the sport lifts. My best lifts have been a 251.25 two hands pinch in competition (world record for the 105 & 120 kg class), 105 lbs one hand pinch (world record 105-120+ kg), 2” vertical bar 340 in competition (world record 105-120+ kg), an 870 lbs three-lift grip total for the 2012 season (3rd highest ever in competition/lowest body weight for an 800+ total in world). I have an additional 9 world records on various lifts. A few others worth noting – Double Inch farmers walk for 48 ft. Being able to toss the inch dumbbell from one hand and catch it in the other. Doing pinch grip pull ups, from levers, and straight leg raises, 585 lbs one hand barbell deadlift, strictly curling 45 lbs Olympic plates by pinching the rim, and lifting over 1,000 lbs with the eagle loop finger rings.
Today’s blog is a very special one. – it’s devoted to my good friend Ruth Naidoo. I met Ruth and her husband Strini last year when I was in New Zealand and they quickly became two of my favorite people. Ruth is one of the most spectacular individuals I know, but last year at around this time she wasn’t quite herself. Like many adults, she had gradually gotten out of shape to the point where it started affecting her self-confidence and mood. Let me reiterate – this was exactly one year ago.
At this point in time she decided to do something about it. She took the bull by the horns and decided to change her reality. And change is what she did! In fact, I don’t think I’ve ever seen such an incredible transformation in a natural lifter in my entire life. See for yourself!
Several weeks ago I wrote a post reviewing a study on Christophe Lemiatre and what makes him so darn fast. The study was conducted by French professor JB Morin; an incredible researcher in the field of sprint biomechanics and speed development. JB was kind enough to sit down and answer 21 questions I threw at him. Understanding sprint biomechanics is not easy, and there are many different theories out there; some more evidence-based than others. Luckily we are learning more over time with excellent studies emerging on a monthly basis. This interview should help improve your understanding and confidence in sprint mechanics and the determinants of speed.