Welcome to episode #1 of The Strength of Evidence Podcast. Our first episode lays the ground-work for future episodes, as we discuss important topics such as the scientific method, what it means to be “evidence-based,” and logical fallacies. We will draw from these methodologies as we hash out topics pertaining to strength, conditioning, and rehabilitation in subsequent podcasts. Here is the link to the mp3:
CLICK HERE TO DOWNLOAD OR JUST LISTEN
Here are the show notes:
Purpose of the Podcast
- Help teach critical thinking skills
- Evaluate the evidence pertaining to various topics in fitness
- About Jon
- About Bret
What is Evidence-Based Decision Making?
“A systematic approach to the training of athletes and clients based on the current best evidence from peer-reviewed research and professional reasoning.” – English et al., SCJ, June 2012
- Develop a question
- Find evidence
- Evaluate the evidence
- Incorporate the evidence into practice
- Reevaluate the evidence
The Hierarchy of Knowledge
Portney & Watkins 2007
- The Scientific Method
- Logical Reasoning
- Trial and Error
- Ad Hominem
- Appeal to Authority
- Appeal to Fear
- Hasty Generalization
- Red Herring
- Proof by Verbosity
- Nirvana Fallacy
- Confusing Correlation with Causation
“The beneficial effect in a patient following a particular treatment that arises from the patient’s expectations concerning the treatment rather than from the treatment itself.”
Pitfalls of Research
- Sample Size
- Experimenter Effects
- Confirmation Bias
Good Video: Science for Smart People
Last, we leave you with a video by Tom Naughton, where he discusses many similar topics that we did in our podcast. We think you’ll really enjoy it as he injects a good deal of humor into the presentation.
That’s all for episode #1. In episode #2, Jon and Bret will be discussing “To Squat or Not to Squat;” a popular debate in certain Strength & Conditioning circles.
Thank you so much, Brett, for taking time to put this all together. This will, without doubt, prove to be invaluable to many. I can’t wait for the next podcast.
You certainly go above and beyond the call of duty in providing valuable information to your tribe!
Thank you Debby! Glad you liked it.
Good video? No, that’s an excellent video. The humour at the start isn’t to my taste but I wish the whole world to see it so people stop getting screwed by stupid news headlines. Thanks for sharing gents.
I actually thought the humor was great…but you’re right it’s an excellent video. Thanks Andy!
How do you get it from iTunes?
Hi Kevin, JFass is working on that. He’s the brains and the brawn behind this operation! I’ll keep you posted. – BC
I am now a Tom Naughton fan. That was the first time I have ever heard of him. One point on confirmation in science Versus falisfication of theories. These are two difference approaches, the confirmation part was advocated by Carl Hemple a philosopher. This approach suggest that science is an accumulation of facts. The Falsification approach is the position of Karl Popper. He states that to have a scientific theory is to have a theory that can be falsified and the job of science is to not collect facts, but to draw the distinction between what is scientific and what is philosophy.
One last remark, when using the term scientific method we should understand the implications of that. Producing scientific theories about claims in exercise can be diverse as represented by schools of thought, without being totally nonsensical and outside the realm of crazy relativism implying that anyone’s ideas on exercise are just as good as anyone else.
Me too! He’s brilliant. Science comes natural to him. I appreciate the insight.
I promote as much as I can your work on french forums and with well-known french authors on strengh training.
Podcast is a great new step.
That’s good to know Cedric! Cheers!
Bret, bro, you use the term “science” more often than the functional training crowd uses their beloved term “functional”. LOL
Thanks for the podcast, will be listening to it later. 🙂
Science has been keepin’ gurus in check since the Dark Ages!
Looking forward to listening to this one.
I think the placebo effect is freaking amazing! Did you know that drug companies are having a harder time getting drugs approved since the placebo effect is getting BIGGER over time; thus making a comparison to placebo much harder.
Mike T Nelson PhD(c)
Interesting Mike! Rock on yourself 😉
Continue to do these, very enjoyable and informative.
Thanks Daniel, will do!
Really enjoyed the podcast, looking forward to the next one.
I study a lot of nutrition and metabolism and i’m appalled by how much bad science there is in the field (lipid hypothesis, china study, red meat etc)
Bad science is everywhere Tom! Thanks for the note.
Working in a natural health care facility you hear a lot of unreliable information. A colleague recently tried to tell me she could tell I was in pain because my veins were sticking out. No joke. I am concerned by the lack of critical thinking applied by many professionals and even more concerned about the misinformation passed along to the masses. Thanks for helping the critical thinking skills sharp. This was a very nice reminder!
That takes the cake; you’re in pain because of your veins sticking out. Haha!
Wow! Terrible sound quality, great content. 🙂
Sorry Naomi, we’ll try to improve over time. Glad you liked the content!
Great pod cast, hope the audio improves. When’s #2?
The podcast was great. I’m looking forward to the next one
thanks for this podcast as I don’t think any other podcast lays down a foundation of what to look for in science, or just critically think about why a person does what he/she does. I’ll be listening for sure and I think this is going to be my new favorite podcast for sure 😉 Oh yea, are you still going to do “calling out the gurus” on your youtube page? I thought that was great and I’m sharing that on my FB page!
Pedro Sun CSCS
BS in Nutrition
Loving your podcast. I LOL every time you guys say you will keep it under an hour. How can 2 guys that have so much knowledge and get off subject so much, ever do that! It’s an art as much as science being able to self monitor yourselves.
My guess is the “breathing” episode will take 2 hours at a minumum. You both have mastered the art of speaking without a breath- so you are already authorities!
Regarless of how long they take- I will listen on! Even if I get tired head each time.
Happy New Year.
Thank you Bret. This was awesome. You are doing great Bret, as always. Please keep going.
Great podcast guys.
On topic with what you discussed have you both seen the following website?
I tell my students about the topics from week one and refer them to this for quick reference.
Thanks James – yes I use that too (linked in once upon a time in a blogpost).
Very ironic – I was just on your site the other day.
Loved the intensity article you published, and great thoughts about the recent isolation article.
Keep up the great work!
Are you the same Brett Steele who runs/ran strengthandfitness.co.uk?