I’ve never understood why so many lifters love to follow gurus who preach to their students that there’s only one way to squat (or one best form that suits everyone)….
Today I have a new article on TNation pertaining to squatting technique. In the article, I touch upon: Knee position Stance width Bar placement Foot flare Foot action Eccentric lowering…
Lately, there have been many experts suggesting that for optimal squatting and conventional deadlifting performance, one should purposefully create torque by screwing one’s feet into the ground. Kelly Starrett and…
Over the past few years, I’ve delved heavily into the field of biomechanics, which has helped me achieve a much greater understanding of resistance training. I’ve worked my way through…