Usain Bolt is the fastest man on the planet. He’s demonstrated this in two straight Olympic games. Track coaches, sprint aficionados, strength coaches, and biomechanists have much fun speculating as…
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A colleague recently forwarded me a short video clip from Usain Bolt’s Instagram account, along with a note that said, “Usain uses anteroposterior hip extension exercises!.” For those of you…
Hi readers, Chris and I have a new page on sprinting launched! We’re excited to release this new page, as we think it’s a very valuable resource for the Strength & Conditioning…
Today I’ve got a kickass blogpost for all strength coaches, track & field coaches, and sprinters. This post is a compilation of insight and reflections provided to me by UK…
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